Mindful Art

Safe spaces for storytelling and artmaking for a theraputic experience.

  • Focus

    Think of an experience that you would like to learn from.

  • Draw

    Take some time to represent this experience in a tangible way by representing it visually.

  • Explore

    Share your story and gather guided insights and reflections.

  • Reflect

    Dream of some of the ways that you can make positive changes in your life to support your goals.

Whatever it is, the way you tell your story with art can make all the difference.